Branched Chain Amino Acids are without a doubt the key to optimal muscle recovery and making gains. Why? They are instantly digested, which is crucial after a workout because you need to stop the catabolic effect the workout has on muscles immediately! Letting that sit too long results in more protein breakdown than protein synthesis.
Some of you use whey I’m sure, but the reality is that most of whey takes about 1.5 hours to digest, and 8 hours before every single amino acid in the whey is in your system. Wouldn’t it be nice to get all the BCAA in at once? Yea, I think it would.
Now when it comes to choosing the right BCAA supplement you need one with high amounts of leucine, isoleucine and valine. These are the most important essential amino acids, especially leucine. Leucine is the one amino acid that’s needed for protein synthesis (cellular process of building muscle). You need at least 3g leucine to activate protein synthesis, so it’d be worth your while and money to buy a BCAA supplement with higher amounts of it.
That’s where Xtend comes in. Xtend is the best brand on the market. Why? It’s got 3.5g leucine per serving and is the most cost effective. Other brands with this much can cost a decent amount, but Xtend can actually be bought for $20 at Walmart! By taking this brand after the workout, you activate protein synthesis immediately due to the instant digestion and the high leucine content. So what are you waiting for?!
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